Best Dog Harness for Running

Running, in general, has many benefits to your health physically and mentally. This has the same effect on your dog! Include your dog into your running workouts because it is very safe, and you will get some company.

If you are in need of a dog harness, then look no further than the best dog harness for running. You will find a list of five dog harnesses for running that will be comfortable, durable, and adjustable to fit your specific dog.

Check out the best dog harness for running with your dog below! Let me know which one you end up going with.

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Best Dog Harness for Running Reviews

Rabbitgoo Dog Harness No-Pull Pet Harness Adjustable Outdoor Pet Vest

We are going to take a look at the Rabbitgoo Dog harness. This is our first choice for the best dog harness for running. This harness has a dual leash attachment on two different points.

The straps are all adjustable to make your dog comfortable. When you are running with your dog, you will want to utilize the back attachment for your leash.

I really like that the chest and neck straps are adjustable. This will make it very easy to adjust the girth of all different types of dog breeds and sizes. If your dog has a chest girth of your dog is under 15-inches, then this is not the harness for you. You can find multiple sizes, so make sure to measure your dog before purchasing.

There is also a reflective strip that allows your dog to been seen if you are nighttime running. This is a very special feature. You have the option to choose from six different colors. There are also four different sizing options. This allows you to really customize this harness to your dog and dog breed.

RUFFWEAR – Front Range Dog Harness, Reflective and Padded Harness for Training and Everyday

This is going to be your best harness for running, walking, or jogging each day. It is made from a soft fabric material so it will be comfortable for your dog, unlike some harnesses.

Ruffwear is an extremely popular brand in the dog space. You most likely have seen other dog products made by this brand.

This harness features an easy slip on feature, meaning you will be able to put this on your dog with ease without having to readjust and unclip every single thing.

The trim of the harness is reflective, so you will have better visibility during sunset runs or early morning runs.

This harness is designed for heavy use. This is going to be your go to everyday dog harness for running. The extras padding makes the harness comfortable for your dog, so they won’t mind wearing it for long periods of time.

You have many more color options to choose from as well as sizes. This harness can be used on tiny small dog breeds as well as large dog breeds.

The price is more expensive than some of the other brands, but the quality and the features are outstanding. Well worth the money being spent.

noxgear LightHound – Revolutionary Illuminated and Reflective Harness for Dogs

If you like to take your walks or jogs early in the dawn of the morning or past sunset, you may want to look into this light up illuminated dog harness.

This harness can be used in any season of weather; it doesn’t matter if it is winter, spring, fall, or summer. The harness is also water-resistant, so if it starts to rain during your walk, you don’t have to worry about it ruining the LED lighting.

The battery for the LED lights will last up to twelve hours of run time. Depending on how long your walks or runs are, this could last you a week or longer. All you have to do is recharge the battery and repeat the process over again.

The lights will protect you and your dog. If you are running outside in the street’s cars will easily be able to see the lights and the reflective material. Also, if you are running trails, your dog’s harness will give you a little light to help you guide your way.

This is the most expensive dog harness we have on our list. The lights are a magnificent feature that costs money. The rechargeable aspect also comes in to play with the additional cost. Well worth the money if you are someone who runs late at night or early in the morning.

Kurgo Dog Harness for Large, Medium, & Small Active Dogs | Pet Hiking Harness for Running & Walking

This is another great harness for dogs that love to run with their owners. This harness comes with all the great features like two leash attachments, adjustable straps, tether for car restraint, and even a unique handle that you can use to pick up your dog if they trip or stumble.

Some dogs pant and get very hot during the summer months. This harness is made with some mesh, and the mesh allows for great breathability on your dog’s skin. This is very important because some dog harnesses make dogs hot.

Another great feature that this harness has that others don’t is the tether for the car. You can now take your dog in the car but strap them into a seat with the seat belt. No more will you have to watch your dog pace back and forth in the backseat of the car.

The design is very simple and sleek. You can choose to get this harness for running in six different colors. There are also multiple sizes to choose from. This is one of the more expensive brands to choose from, but it does come with some different features.

Blueberry Pet 3M Reflective Strips Nylon Neoprene Padded Training Dog Harness

This jogging harness has a completely different design than the other harnesses that I have reviewed. It is made to give your dogs more freedom and movement but still keeping them secure. The movability makes your dog more comfortable and gives more airflow while they walk.

The front of the chest strap has extra padding to keep your dog more comfortable. There are also reflective materials throughout the harness to give better visibility if you are out in the dark.

This harness works great to attach to a leash and get going on your run with your dog. The entire thing is very easy to get on and off. There are eight colors to choose from, and a few different sizing options.

This is one of our best budget-friendly dog harnesses for running. The price is great and very affordable for such a high-quality harness. Remember to measure your dog correctly before purchasing a product.

Best Dog Harness for Running

How to Choose the Best Dog Harness for Running

Here you will find a few categories about features or details you should be considering when you are about to purchase a dog harness for running. Check it out below.


When buying a dog harness in general, whether you are going to use it for running or not, you want it to be very adjustable. The adjustability is very important.

There should be multiple straps that you can adjust to fir your dog perfectly. You don’t want something too tight or to lose. Measure your dog’s body to get the correct size.


Some dogs don’t mind wearing a harness, while others can get irritated or too hot wearing one. You want to purchase a harness that feels comfortable, something you would feel good wearing.

The best dog harness for running is comfortable and has extra padding on areas that move the most.

The harness should be snug around your dog but not to tight. It shouldn’t be sliding all around, causing skin irritation on your dog.

You want a harness that is soft but also made out of something breathable. This will keep your dog cool, especially during hot summer months.


The sizing is also a huge factor to consider when picking out a harness for your dog. Obviously, the size is important.

You get a harness too small it will hurt your dog and leave sores on their skin. You get one too big, it will slide around, and your dog could potentially slip out of it.

Make sure you measure your dog’s neck and chest to get accurate sizing. If your measurements are on the border between two different sizings, you need to size up.

As long as the straps are adjustable, you will be able to fir it to your dog appropriately.

Leash Attachments

Typically, harness come with two attachments for your leash. There is one located on the front chest and one located on the back of your dog.

When you are running, you will want to utilize the ring attachment on the back of the harness. You can use the front attachment when you are walking.


The attachments on the harness need to be really durable. If the ring breaks, then you won’t have anything to attach your leash too.

The material of the straps also needs to be made strong and out of a high-quality material that will not fray or break.

Reflective Night Time Strips

This is a feature that you don’t see in all dog running harnesses. Some have this around the border, while others are completely reflective.

If you are running early in the morning or late at night, this feature will be useful because it will let you see your dog when it is very dark.

This is also good for cars to visibly see your dog if you are running in the street. Also, it will help illuminate some light if on a trail or hiking.


Price is another major concern when it comes to anything. There are very affordable dog running harnesses, and then there are some that are more expensive.

Set a budget for what you are going to spend and try to stick to it. If you find yourself spending more, make sure it is everything that you want in a dog harness for running.

Running Dog Harness

Benefits of Running with Your Dog

There are some benefits to running with your dog that will make you and your dog both happy.

  • Running can help prevent heart disease, obesity, arthritis, and even diabetes in yourself
  • Gives you good muscle tone
  • Both you and your dog will motivate each other
  • A tired dog doesn’t exhibit destructive behavior
  • Keeps the weight down in both you and your dog
  • You don’t get bored when you can get outside and go running

Safety Precautions to Think About when Running with Your Dog

You should always keep in mind running safety for both you and your dog. Below you will find a few tips to help keep you safe.

Make sure you always keep your dog’s health and yours in mind – Not all dog breeds are cut out for long, vigorous runs, or fast-paced walking. So, you need to keep this in mind if your dog is struggling during your run. Then you might have to walk instead.

Also, keep in mind to watch out for your own health, if you need to stop and take a break then you should. Don’t push yourself too hard because it is not beneficial to your health.

Start slow – If this is your first time running, then you should start slow. It’s the same with dogs. Dogs that have never run regularly will need to build that up.

Don’t run with your puppy – You puppy can, of course, run and play outside moderately, but it is important to note that your puppy’s bones are not fully formed. You don’t want to take long walks or runs because you don’t want to cause damage.

Don’t run after you eat – It’s never a good idea to run after your dog eats or you eat. Dog’s can suffer from a severe case of bloat, and doing very vigorous exercise after meals is not good for them. It’s the same for you; you can get really bad cramps doing exercise after eating.

Hot weather – The hot weather is another thing you should try to avoid, if possible. If you still want to get out and get a run during the summer, make sure you aren’t outside in the heat for long periods of time.

Make sure you are looking at my best dog harness for running guide to get one that is breathable for those hot summer months.

Best Dog Harness

FAQ for The Best Dog Harnesses for Running

Below you will find common questions and answers about dog harnesses for running.

Q: What is a Dog Running Harness?

A: A harness that is used for running is specifically designed for running.  It is designed to be more comfortable, durable, and safer for when your dog is running with you. Typically, there will be two attachment areas to connect your dog to the leash.

You can learn more about important features and things in a dog harness if you read my how to choose guide above.

Q: How do I Get my Dog to Run with Me?

A: If this is your dog’s first time going on runs, then you should definitely start off slow. Start by going on long walks and bring plenty of treats to reinforce positive behavior for your dog.

This will begin the teaching process for your dog, and you will be able to work yourself up to running. You can spend a couple of minutes each day or what have you running and then switching back to walking.

Q: Can I Keep the Harness on my Dog?

A: Some dogs wear collars all the time but not necessarily a harness all the time. I do not recommend you allowing your dog to wear their harness all the time. Some dogs overheat easily, so I suggest you taking off the harness off your dog to keep them cool and comfortable in the home.

Q: What is the Best Dog Harness Style for Running?

A: The best dog harness for running, in my personal opinion, is the Rabbitgoo Dog Harness. This harness comes with all the essential features that I think are truly important in a dog harness for running. The price is very affordable for all the amazing things you get in this dog harness. You can read my review about it above.

Q: Can All Dogs Go on Runs?

A: The simple answer is no, but it is much more complex than just that. All dog breeds can go on short brisk walks to get all the exercise they need.

Some breeds will not do well when they are on long, vigorous walks. For example, a pug will not do well on long walks; I know this from personal experience.

Do some research on dog breeds that require extensive exercises like running and long walks. There is a dog out there for everyone!


I hope this article helped open your eyes to a whole new exercise regime for you and your dog. This is such a great way to bond with your dog and keep both you and your dog happy and healthy mentally and physically.

Did my best dog harness for running article help you make a decision? I really hope so; it was my goal to make finding a harness for running easier for you. You can find more informational articles about different topics on our site.

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